Welcome to My Mental Health Blog
Therapy day one
I had my first ‘therapy’ session, I was meant to be starting one to one CBT with my local NHS mental health service. The day or two before your appointment you have to fill in some of the questionnaires to see how you’re doing and the therapist can see your progress etc. I started my…
Depression
Depression is not the same for everyone, just the same as how OCD & anxiety are experienced differently by different people. For me depression crept up slowly. It was small moments in every day that turned into big moments, that ended up turning into whole days. I knew when to laugh or when to cry,…
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OCD, Anxiety & Me 