I’m writing this over a week after my actual session so it’s not going to be the best. I always mean to write about each session right after they’ve happened and so far I’ve been pretty good at doing this but I’ve had such a busy week I just kept forgetting! We started off again …
Category Archives: CBT
CBT Week 2
I wrote this post a few weeks ago (after my second session) but again I was unable to upload until now. I’ve just had my 4th session so my 3rd and 4th sessions will be uploaded soon. My second CBT session was exactly 2 weeks after my last one, hopefully they will be each week …
CBT Week 1
So I should have written and posted this weeks ago & I wrote it in my notebook but completely forgot to type it up & post it and then when I did for some reason it wouldn’t upload! So here we are. We started by talking about what my issues are and what we discussed …
OCD, Anxiety & Me 