I had my first ‘therapy’ session, I was meant to be starting one to one CBT with my local NHS mental health service. The day or two before your appointment you have to fill in some of the questionnaires to see how you’re doing and the therapist can see your progress etc. I started my …
Tag Archives: mentalhealth
OCD, anxiety & me
I decided to start an Instagram page about my mental health & hopefully what will become my recovery. I then thought writing things down about my ‘journey’ might help me & I’m all about helping others as much as I can (the people pleaser in me!) so thought I’d try writing things down in a …
OCD, Anxiety & Me 