I had my first ‘therapy’ session, I was meant to be starting one to one CBT with my local NHS mental health service. The day or two before your appointment you have to fill in some of the questionnaires to see how you’re doing and the therapist can see your progress etc. I started my …
Tag Archives: recovery
How things have changed…
Over the past few weeks & months so many things have changed in my life. We have had a family member staying in our spare room for some time now and although they will be moving out in the next few weeks it’s hard having that extra person. I’m pregnant, which in itself is a …
It’s been a while…
Hasn’t it just?! I’m going to be honest, I’m not in a great place right now. I’m in my third trimester of pregnancy and a time that should be filled with joy and love are just filling me with dread right now. I feel awful because I’m not giving my best self to H, I’m …
OCD, Anxiety & Me 